The World Wasn’t Designed for Women to Thrive
Instead, it hijacks your time, your focus and your energy.
LET’S CHANGE THAT FOR YOU
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RELATIONSHIPS
On the consultation call you will learn which relationships are impacting your productivity and how to resolve them.
Every relationship is unique and requires a unique strategy for resolution. There is no one size fits all in relationships.
When you see the connection between the people you interact with and your ability to get things done, a whole new world of efficiency opens up to you.
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TIME, FOCUS & EXECUTION
You will recapture your time, end all the the time leaks and become more efficient at getting your goals done - even if you have a demanding job, round-the-clock business schedule, children or a partner who isn’t helping.
You will learn how to create a routine and an environment that helps your mind focus. You will execute on your goals, and improve your execution processes until you are getting things done that have been on the back burner for years.
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HEALTH, ENERGY & VITALITY
You will give your body and nervous system what it needs to thrive and feel energetic and motivated to accomplish your goals. You will process mental clutter and release emotions that have been holding you back.
You will make time for the important health activities you’ve been putting off. You will end fatigue, and execute on the changes you want to see in your health.
I am Sade Curry, a Life Coach, Creator of the Life Focus and Momentum Coaching Method for divorced women,
And Host of the Dating after Divorce Podcast.
I help women remove the hidden distractions that drain their time, attention and energy…
So you can reclaim your time, focus and energy, execute on your goals and get so much more DONE.
Certifications:
The Life Coach School
The School of New Feminist Thought
International Association of Trauma Recovery Coaches
Sedona Method Facilitation
The Life Momentum Coaching Method for Women
You already know what you want to accomplish. The problem isn't clarity or desire—it's that gap between knowing and actually doing. You've probably started strong a dozen times, only to fizzle out when things got hard or life got complicated. Maybe you're stuck in overthinking mode, or you keep putting off the big stuff for "someday."
This 6-month private coaching program is about finally breaking those patterns. We meet weekly to work through everything that's been stopping you—and I mean everything. Because your biggest goals don't exist in a vacuum. They're tangled up with your relationships, your energy levels, the way your brain works, how you manage time, and all those emotions you've been trying to push through or ignore.
By the end of our time together, you won't just have achieved your big goals. You'll have a completely transformed way of working that you can use for every goal for the rest of your life.
Whether it’s filling out divorce discovery paperwork, filing taxes, setting up your dating profile, writing your book, publishing on social media or starting your business.
There’ll be no more hot starts and disappointing fizzles.
No more overwhelming yourself into paralysis. No more sacrificing everything that makes you happy for some future that never comes.
Instead, you'll have a proven system that works with YOUR brain, YOUR life, and YOUR values. You'll trust yourself to follow through. You'll know how to process whatever comes up. And you'll finally have sustainable momentum that you can apply to anything you want to achieve for the rest of your life.
This isn't about working harder or having more willpower.
It's about holistically addressing all the interconnected stuff that's been keeping you stuck. And getting things done in a way that actually feels good.
1: Relationships
What's Really Going On: Nothing impacts your outcomes more than the people around you. And difficult relationships can sabotage the life you want. Husbands, Boyfriends, Parents, Bosses, Co-Workers, Relatives and Friends have a disproportionate amount of influence over how we think, feel and experience our lives.
And these relationships may be the reason you have no time, feel exhausted and can’t get things done.
Maybe your partner is unsupportive, or you're trying to focus at work while going through a divorce. Maybe your family members and friends are all up in your business. Maybe you don’t have a village, or your village takes without giving back. Or maybe—and this is a big one—you're so busy over-functioning for everyone else that you have zero energy left for your own stuff.
Why This Matters: When you're stressed out by someone, dealing with other people's business, worrying about them, trying to manage their emotions or their lives, or they are in your business all the time, you're leaking energy everywhere. You need that energy for your own goals.
What You'll Get: We'll work through whatever relationship stuff is draining you—whether that's finally moving through that divorce, finding a supportive partner, dealing with family drama, feeling guilty about your parenting or (here's the big one) breaking those enabling patterns that keep you inappropriately thinking and doing for other people. We’ll untangle it all to get you moving.
2: Focus
What's Really Going On: You might be trying to force your brain to work in ways it just... doesn't. Maybe you're neurodivergent and don't know it. Maybe you're neurotypical but following some productivity guru's system that's completely wrong for you. Your environment might be set up all wrong, or you might have mental and physical distractions you haven't even identified yet.
Why This Matters: If you don't know how YOUR specific brain focuses best, you'll always feel like you're fighting yourself. And that's exhausting.
What You'll Get: We figure out exactly how your brain works best—what environments help you focus, what preparation methods actually inspire you instead of making you want to hide, and what distractions are secretly sabotaging you. Once you know this stuff, everything gets easier.
3: Time
What's Really Going On: Your routine is full of time drains you probably don't even see. You're spending hours on things that feel urgent but don't actually move you forward. You feel behind and rushed. But the important foundational stuff that would propel you forward keeps getting pushed to "tomorrow."
Why This Matters: You can't create more time, but you can stop hemorrhaging the time you have on stuff that doesn't matter.
What You'll Get: We'll find all those hidden time drains in your routine and eliminate them. You'll deploy your time to the foundational things that actually need to get done. Most clients are shocked at how much time they reclaim—hours every week that can go toward the stuff that matters.
4: Strategy
What's Really Going On: You're following generic advice that doesn't account for YOUR life, YOUR personality, YOUR brain, or YOUR values. You need a customized strategy, not some one-size-fits-all template from the internet.
Why This Matters: A strategy that doesn't fit your actual life is a strategy that's going to fail. Period.
What You'll Get: We'll build out a completely customized roadmap for your specific goals—one that actually fits how you work, what you value, and the reality of your life situation. This isn't a quick brainstorm; we'll spend multiple sessions exploring different scenarios, planning for obstacles, and creating something that feels totally doable for YOU.
5: Execution
What's Really Going On: The second you start executing on your big goal, all your old stuff comes up. The fear, the self-doubt, that voice that says "who do you think you are?"—all of it. This is where most people quit because they think these feelings mean they're on the wrong path.
Why This Matters: Execution is where the rubber meets the road, but it's never smooth sailing. If you're not prepared for what comes up, you'll quit just like you have before.
What You'll Get: Within 2-4 weeks, you'll be actively working on your big goal. But here's the difference—every week, we'll work through whatever comes up. The emotions, the obstacles, the thoughts that used to stop you. I'll give you scripts, strategies, and real-time support. Instead of quitting when it gets hard, you'll learn to move through the hard parts to get to the other side.
6: Energy
What's Really Going On: Your body and nervous system are exhausted. Maybe you're dealing with health stuff, chronic fatigue, pain, or just that bone-deep tiredness that makes everything feel impossible. You probably already know what you "should" be doing for your health, but you can't seem to actually do it consistently.
Why This Matters: This glorious body of yours is the conduit through which all your goals come to life. If your body can't sit and write, can't focus, is in pain or exhausted, then nothing else matters.
What You'll Get: We'll create the energy you need to flourish and get your stuff done. Not through some extreme protocol, but through sustainable practices that actually work with your life. When your body feels good, everything else becomes so much more possible.
7: Mindset & Feelings Coaching
What's Really Going On: There's a whole chain reaction of emotions that's been stopping you—frustration, disappointment, anxiety, tedium, shame. These emotions pile up and send you straight into procrastination, overthinking, and busywork instead of the real work.
Why This Matters: If you can't process these emotions in real time, they'll keep derailing you every single time they show up. And they WILL show up.
What You'll Get: You'll learn to process these emotions as they arise, moving through them instead of getting stuck in them. We'll work through them together in real time, transforming anxiety into motivation, shame into self-compassion, fear into feeling safe and energized about your goal. Instead of quitting, you'll keep moving forward.
8: Sustainable Momentum
What's Really Going On: You've been treating yourself terribly. You grind and hustle, generating fake excitement to cover up the fact that you're pretty sure you're going to fail. You work in fits and starts—hot and heavy, then complete burnout. You promise yourself rewards but never actually give them to yourself, like that narcissistic parent who keeps moving the goalposts and never gives the kid the promised lollipop.
Why This Matters: This feast-or-famine approach isn't sustainable. It creates disappointment and shame, which makes it even harder to get back to your goal next time.
What You'll Get: You'll create a way of working that actually feels good RIGHT NOW, not just "someday when I achieve this." We'll build in the things that bring you joy and dopamine alongside your work, not as some distant reward you'll probably never give yourself. You'll develop emotional safety with your goals. And you'll finally stop that panic that sets in the second you complete something—that feeling that it's still not enough and you need to immediately jump to the next thing.
What My Clients Say:
“I couldn’t believe it - I got my promotion in 6 months instead of 2 years!”
— O. A.
“I got 4 years of overdue financial paperwork done in 6 weeks.”
— Happy Client
“I was avoiding decisions due to analysis-paralysis - and that robbed me of the time I could have used to act on or fix my decisions. Now I make decisions faster and am taking so much more action.
— N. B.
“Sade helped me create new friendships and a whole new community from scratch”
— M. W.
Let’s Create the SPACE you need to solve the
business and personal life challenges for good.
Schedule Your Consult Call
