Healing Relationship Trauma with Sarah Yost
“I knew that my thoughts were creating my reality, I knew that my thoughts were creating my feelings.”
“When somebody withdraws and you have a lack of regulation or oxytocin, then they give it back to you and you feel a flooding…The big feelings you have after they took it from you. That's not love. That's not attraction. And that's not passion. That's addiction.”
“The thing that I found with my current partner is we're incredibly well suited to each other. And what that means is, we don't have to work very hard to be in a relationship with each other, which is really nice.“
My guest on the podcast this week is Sarah Yost.
Sarah Yost is a Master Certified Life Coach specializing in anxiety freedom. She developed a technique called Emotional Reprocessing to rewire your experience of stressful events, both today and from your past. She is especially interested in the healing of feeling trapped and abandonment. Both of these core fears will stop you from enjoying dating and being able to create a true partnership.
She is happily divorced, the survivor of an emotionally abusive relationship, and a mother of 3. She is currently in an amazing but unconventional partnership of 4 years. She believes your desires are bright compasses to your destiny. If you desire it, you have what it takes to create it, no matter how weird or unreasonable it is.